Weigh In record (no journal entry) for 23 January 2024
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122.1 kg
Lost so far: 14.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1231 kcal
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Fat: 67.98g | Prot: 64.97g | Carbs: 88.01g.
Breakfast: Cheddar Cheese , Stork Country Spread, Sasko Low GI Whole Wheat Brown Bread. Dinner: Lamb Tagine. Snacks/Other: Heineken 0.0, Fair Cape Iced Coffee. more...
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Losing 1.9 kg a Week
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ingrid collender's Weight History
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