Weigh In record (no journal entry) for 23 January 2024
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108.4 kg
Lost so far: 11.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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500 kcal
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Fat: 36.00g | Prot: 7.00g | Carbs: 43.00g.
Lunch: Long John Silver's Cole Slaw. Snacks/Other: Kroger Dry Roasted Sunflower Kernels Salted. more...
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Gaining 0.1 kg a Week
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