Weigh In record (no journal entry) for 23 January 2024
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1480 kcal
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Fat: 54.84g | Prot: 34.76g | Carbs: 219.28g.
Breakfast: Mott's Applesauce (No Sugar Added), Kroger Vitamin D Whole Milk, Coffee with Cream and Sugar, Harris Teeter Blueberries, Bob's Red Mill Oatmeal (54 g). Lunch: Guittard Cocoa Rouge Cocoa Powder , McCormick Pure Peppermint Extract, Coffee with Cream and Sugar, Little Salad Bar Sunflower Chopped Salad Kit, Trader Joe's Cantaloupe Slices, Wegmans Tuscan Bread. more...
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steady weight
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Lizzie11963's Weight History
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