Weigh In record (no journal entry) for 11 May 2015
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 5.59g | Prot: 53.30g | Carbs: 3.61g.
Breakfast: Biltong, Coffee with Milk. more...
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Losing 1.4 kg a Week
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