Weigh In record (no journal entry) for 23 January 2024
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2053 kcal
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Fat: 81.97g | Prot: 90.32g | Carbs: 249.24g.
Breakfast: Lifestyle Food Chia Seeds, Almonds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Bananas, Nectarines, Mangos. Lunch: Thokoman Smooth Peanut Butter, Rosterkoek, Woolworths Pickled Onion, Cucumber (with Peel), Green Sweet Pepper, Tomatoes, Bean Sprouts, Pumpkin Seeds, President Feta with Black Pepper, Woolworths Gammon. Dinner: Ace Samp, Bean curry. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Peanuts & Raisins, SPAR Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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