Weigh In record (no journal entry) for 11 May 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 18.90g | Prot: 51.26g | Carbs: 89.80g.
Breakfast: Woolworths Mini Bran Rusks, Rose-Apples. Lunch: Aquelle 750Ml Water, Celery, Eskort Red Viennas. Dinner: All Gold Sweet Chillie Sauce, Anat Mini Pita, Tomatoes, Papayas, Green Peppers, Lettuce, Chicken Breast Meat. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk. more...
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2029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 9.8 kg a Week
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Yolande Marais's Weight History
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