Weigh In record (no journal entry) for 22 January 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2116 kcal
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Fat: 83.01g | Prot: 50.64g | Carbs: 279.91g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Santiago's Breakfast Burrito. Dinner: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Mrs. Fields Chocolate Chip Cookies (34g), Beer, Potato French Fries. Snacks/Other: Great Value Mixed Nuts. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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