|
Last week's stats
Average Steps: 7382
Weight workouts: (2) 30 min workouts
Average sleep: 7 hr 13 min
Weight: up 1 lb this week, down 4 lbs for the year
definitely need to move more this week
|
101.2 kg
Lost so far: 2.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1986 kcal
|
Fat: 69.25g | Prot: 105.38g | Carbs: 252.06g.
Breakfast: Almonds, Oatmeal, Bob's Red Mill Flax Seed, Blueberries, Bananas. Lunch: Red Cabbage , Good & Gather Chunk Light Tuna in Water, Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Wonderful Halos Mandarin Oranges, Dinner Rolls , Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Fettuccine, Butter (Salted), Cooked Artichoke (from Fresh). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2598 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 4 minutes. more...
|
Losing 4.1 kg a Week
|