Weigh In record (no journal entry) for 22 January 2024
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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481 kcal
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Fat: 21.52g | Prot: 37.42g | Carbs: 31.53g.
Breakfast: Sausage Balls - 1 Ball Serving, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Toasted Garlic Bread, Great Value Romaine Lettuce, Tomatoes, Baked or Broiled Salmon. more...
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Gaining 0.5 kg a Week
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