Weigh In record (no journal entry) for 22 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1602 kcal
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Fat: 78.01g | Prot: 75.88g | Carbs: 157.29g.
Breakfast: Asda Fresh Orange Juice, Options Belgian Choc Hot Chocolate, Tetley Tea with Semi-Skimmed Milk. Lunch: Green Olives, Bananas, Cucumber (with Peel), Radish, Tesco Medium Eggs, Morrisons Beetroot, Freshona Pickled Silverskin Onions, Tomatoes, Carrots, Skinny Whip Chocolate Orange, Sweet Red Peppers, Aldi Greek Style Salad Cheese (30g), Cos or Romaine Lettuce. Dinner: Tesco Chickpeas in Water, Paprika , Marmite Marmite, Knorr Vegetable Stock Cube, Onions , Olive Oil , Lidl Soft Cheese , Mushrooms , Garlic . Snacks/Other: Tesco Crunchy Peanut Butter, Cocoa Powder (Unsweetened) , Fulfil Chocolate Peanut & Caramel Vitamin & Protein Bar, Apples . more...
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Gaining 0.4 kg a Week
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