Weigh In record (no journal entry) for 22 January 2024
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67.2 kg
Lost so far: 40.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2424 kcal
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Fat: 29.43g | Prot: 238.69g | Carbs: 287.99g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 4.9 kg a Week
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luke_borrill's Weight History
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