Weigh In record (no journal entry) for 10 May 2015
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62.4 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.13g | Prot: 99.25g | Carbs: 88.05g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Coffee, Egg, El Burrito Soyrizo. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Watermelon, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Onions, Mushrooms, Spinach, Bacon, Kraft 2% Colby & Monterey Jack Cheese, Fresh & Easy Liquid Egg Whites. Dinner: Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Guacamole with Tomatoes, Skinless Chicken Breast, Blueberries, Strawberries . Snacks/Other: Lindora Vanilla Wafers. more...
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1668 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Aarhonda's Weight History
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