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still feeling like I am a little bit bloated from the over gallon of water yesterday and not getting it back off me but most of it did come off anyway I'm down to 295.8 and hopefully in next couple days I'll be able to loose another couple pounds .....Happy Monday Everyone!!!
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134.2 kg
Lost so far: 25.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1960 kcal
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Fat: 108.03g | Prot: 67.78g | Carbs: 165.18g.
Breakfast: Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Frito-Lay Chester's Flamin' Hot Fries, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. Lunch: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries, Grapes. Dinner: Mountain Dew Mountain Dew (16.9 oz), TGI Friday's Loaded Potato Skins, Bunny Bread White Sliced Bread, Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Publix Red Delicious Apple (Large), Farm Rich Mozzarella Sticks, Tootsie Roll Tootsie Roll (Midgees). more...
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Losing 1.9 kg a Week
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