Weigh In record (no journal entry) for 21 January 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1918 kcal
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Fat: 79.68g | Prot: 31.43g | Carbs: 246.23g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Potato French Fries, White Table Wine, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: Betty Crocker Russian Tea Cakes, Buttered Air Popped Popcorn. more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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