Weigh In record (no journal entry) for 21 January 2024
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133.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1772 kcal
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Fat: 64.95g | Prot: 91.40g | Carbs: 205.13g.
Lunch: Jet's Pizza BBQ Chicken Pizza - Large Detroit-Style Slice. Dinner: Kroger Greek Plain Whole Milk Yogurt, Kroger Sharp Cheddar Cheese , Chicken Breast, Sourdough tortillas. Snacks/Other: Kroger Large Curd Cottage Cheese, Speedway SuperAmerica Hot Cocoa. more...
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steady weight
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amber grifford's Weight History
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