Weigh In record (no journal entry) for 21 January 2024
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1583 kcal
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Fat: 85.32g | Prot: 31.83g | Carbs: 178.29g.
Breakfast: Coffee with Cream and Sugar, Blueberries , Bob's Red Mill Gluten Free Oatmeal. Lunch: Iced Coffee with Cream and Sugar, Wegmans Red Velvet Cake. Dinner: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. more...
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Losing 1.3 kg a Week
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Lizzie11963's Weight History
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