steveputer's Journal, 21 Jan 24

good food day numbers. will get that off in a few days and see where my base weight continues to be.

71.5 kg Lost so far: 32.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

---

1942 kcal

Fat: 71.29g | Prot: 156.37g | Carbs: 178.02g.   Breakfast: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cheddar Cheese, Ham (Whole, Cured), Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Dinner: Trader Joe's New York Strip Steak, Market Pantry Reduced Fat Shredded Sharp Cheddar, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Macaroni, Hershey's Special Dark Chocolate Miniatures. Snacks/Other: Great Value Sun-Dried Raisins, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...