Weigh In record (no journal entry) for 21 January 2024
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1819 kcal
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Fat: 98.93g | Prot: 85.65g | Carbs: 144.50g.
Breakfast: Power Play Power Play Sugar Free, Rainbow Simply Chicken Smoked Viennas with Cheese, President Medium Fat Cream Cheese Smoked Ham, Woolworths Multi Grain Rice Cakes. Lunch: Macaroni Cheese. Dinner: Magnum Mini Almonds. Snacks/Other: Keto Nutrition Low Carb Protein Shake. more...
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Gaining 0.1 kg a Week
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