Weigh In record (no journal entry) for 21 January 2024
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83.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1202 kcal
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Fat: 39.72g | Prot: 34.06g | Carbs: 191.50g.
Breakfast: Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Iwisa Maize Meal-Pap, Brown Sugar. Lunch: Woolworths Slicing Tomatoes , Cheddar Cheese , Bananas , Ultra Mel Custard, Illovo Golden Syrup, Checkers Smooth Peanut Butter, Sasko Premium White Bread. Snacks/Other: Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar. more...
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Gaining 0.1 kg a Week
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PatriciaLPS's Weight History
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