Weigh In record (no journal entry) for 21 January 2024
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100 kg
Lost so far: 3.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1165 kcal
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Fat: 40.90g | Prot: 76.76g | Carbs: 113.26g.
Lunch: Chicken Leg (Skin Eaten), Carrots , Chicken Thigh, White Rice. Dinner: KOO Beetroot Grated and Spiced, White Rice, Chicken Thigh Meat and Skin (Stewed, Cooked) , Carrots . more...
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Losing 0.3 kg a Week
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11Fatty11's Weight History
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