Weigh In record (no journal entry) for 16 August 2021
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103.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 58.47g | Prot: 69.24g | Carbs: 211.58g.
Breakfast: Papayas , Granny Smith Apples, Orange, Blueberries , Strawberries , Kiwi Fruit. Lunch: Pineapple , Sir Fruit Smoothie. Dinner: Mayonnaise , KOO Baked Beans in Tomato Sauce, White Rice, Pork Curry, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: SAB Black Label Beer. more...
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11Fatty11's Weight History
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