Weigh In record (no journal entry) for 21 January 2024
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95.3 kg
Lost so far: 3.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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985 kcal
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Fat: 19.43g | Prot: 56.43g | Carbs: 142.40g.
Lunch: Checkers Fruit Cocktail Fruit Cocktail in Syrup Checkers, PnP Low Fat Mixed Berry Yoghurt. Dinner: Basmati Rice (Cooked), Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Endurade Electrolyte Sports Drink Endurade Sport, Litchis . more...
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Losing 2.8 kg a Week
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MeganLuzelle's Weight History
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