Weigh In record (no journal entry) for 20 January 2024
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82.0 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1564 kcal
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Fat: 67.77g | Prot: 157.41g | Carbs: 74.46g.
Breakfast: Butter (Salted) , L'oven Fresh Original English Muffins, Egg, Extra Virgin Olive Oil, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon. Lunch: Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Better Body Foods Organic Chia Seeds. more...
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2504 kcal
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Exercise:
Cooking - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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mountainman2's Weight History
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