Weigh In record (no journal entry) for 20 January 2024
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133.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2038 kcal
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Fat: 97.50g | Prot: 110.44g | Carbs: 177.20g.
Lunch: Kroger Large Curd Cottage Cheese. Dinner: Jet's Pizza BBQ Chicken Pizza - Large Detroit-Style Slice. Snacks/Other: Kroger Sharp Cheddar Cheese , Kroger Buttery Spread with Calcium, Sourdough bagels. more...
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Losing 4.8 kg a Week
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amber grifford's Weight History
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