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I may have to tweak my workout to accommodate what seems like prolapsed uterus. Gotta love my body so she'll work well into the future. 🤍
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1799 kcal
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Fat: 72.08g | Prot: 101.57g | Carbs: 198.39g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Protein Puck Peanut Butter, Almond, Cranberry, Chobani Nonfat Plain Greek Yogurt, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Poultry Gravy. Dinner: Roma Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Open Nature Ground Turkey Patty, Daily Chef Wheat Kaiser Hamburger Buns. Snacks/Other: Date. more...
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steady weight
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 Comments
Yikes. I hope this isn't what happened.
20 Jan 24 by member: -MorticiaAddams
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Morti, pretty sure that's the case, but it'll be fine. In fact, way better for me to heed the warning now than wait and cause myself further agitation by ignoring it, or worse, no longer working out. It just means I need to do things differently. I'm the queen of adapting. 😁 I'll be totally fine. 💙 Thank you for the love. It is always so needed. 💙 You are an amazing person.
20 Jan 24 by member: unity1234
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Thanks, Unity! You are very dedicated and strong and have a great attitude. I hope you can get this problem resolved soon.
20 Jan 24 by member: -MorticiaAddams
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Yikes...well I agree that you should take care of your body sooner than later or you'll be playing catch-up...like me...
hope you get relief soon💜💜💜
20 Jan 24 by member: Diana 1234
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Oh man! I’m sorry! Are you going to go to a gynecologist?
20 Jan 24 by member: StormsGirl
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Thank you, Diana 💙 I am not in any pain or even discomfort. At this stage in my life, I am not creating emotional anxiety over non-existent problems... it takes a lot to rock my boat. 😉
20 Jan 24 by member: unity1234
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Stormy, yes. I'll call on Monday. Definitely not an emergency. I can tell. 💙 Your concern for others is beautiful about you. 💙
20 Jan 24 by member: unity1234
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Be careful. I know you will. No one knows you like you. I hope all turns out well for you. <3
20 Jan 24 by member: Windy Day
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20 Jan 24 by member: unity1234
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I am not sure what that is but it sounds painful. Take care of yourself !
21 Jan 24 by member: honeebuns
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Honeebuns, thank you💙 I am not in pain. A little concerned but not in pain. And I am not really suffering mental anguish; I just know it is important that I call the doctor on Monday. 🤍 There is nothing for me to 'do' right now aside from accepting things as they are.
21 Jan 24 by member: unity1234
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21 Jan 24 by member: chicago ken
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21 Jan 24 by member: unity1234
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Updating this. Bad news is I correctly identified the issue but the GOOD NEWS is that it is not advanced and doctor said I could still workout. No running, jumping or super heavy weights. A lot of reps with less weight and I'll be fine! I'm super relieved.
25 Jan 24 by member: unity1234
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Very happy for you, that is good news, Unity!
25 Jan 24 by member: Windy Day
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BTW getting a hysterectomy if you need one is a breeze! Not a fun condition to have.
30 Jan 24 by member: jenjabba
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jenjabba, thank you so much. 💙 I did consider that as a possible outcome. My doctor let me know that, most likely, my workout routine was the culprit. It was not appropriate for my situation and now I'm shifting a bit to accommodate. I am grateful to have noticed that something was off before things got problematic.
30 Jan 24 by member: unity1234
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@Unity123…what a relief! That’s an easy adjustment to make. Hope you are feeling ok!
30 Jan 24 by member: StormsGirl
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unity1234's Weight History
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