Weigh In record (no journal entry) for 20 January 2024
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69.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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827 kcal
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Fat: 37.15g | Prot: 66.31g | Carbs: 56.14g.
Breakfast: Soy Protein Isolate , Red or Cayenne Pepper , Cinnamon , Ginger (Ground) , Spinach , Früzo Frozen Mixed Berries, Lifestyle Food Chia Seeds, Flaxseed Seeds , Poached Egg . Dinner: Woolworths Mild Dill Gherkins, Minced Garlic, Red Onions, Woolworths Brown Mushroom Steaks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) , Woolworths Extra Lean Beef Mince. Snacks/Other: Almonds , Future Life High Protein Lite Smartbar Peanut Butter Crunch, Almonds . more...
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2307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Gym workout - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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timmmilt's Weight History
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