Weigh In record (no journal entry) for 20 January 2024
|
95.7 kg
Lost so far: 2.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1118 kcal
|
Fat: 66.61g | Prot: 100.86g | Carbs: 22.90g.
Lunch: Cabbage , PnP Butternut, Freshmark Cauliflower & Broccoli Florets Mix, Chicken Leg Meat and Skin (Roasted, Cooked) , Renown Cheese Pork Bangers. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Mixed Salad Greens, Pork Chop, Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeganLuzelle's Weight History
|