Weigh In record (no journal entry) for 19 January 2024
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2497 kcal
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Fat: 121.64g | Prot: 109.78g | Carbs: 263.58g.
Breakfast: Kraft Philadelphia Cream Cheese, Grapes, Margarine (Regular), Bagel, Biltong, Almonds , Lindt Dark Chocolate Chili. Lunch: President's Choice Mediterranean-Style Grain & Chicken. Snacks/Other: Chocolate Cheesecake, House of Coffees Hug in A Mug Vanilla Cappuccino , Coffee, Simple Truth Unsweetened Soya Milk, Woolworths Peanut Brittle, Truffles, Kind Dark Chocolate, Nuts & Sea Salt Bar. more...
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424 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Stretching (yoga) - 7 minutes, Yoga - 7 minutes, Google Fit - 22 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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Vinette2's Weight History
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