Weigh In record (no journal entry) for 19 January 2024
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67.1 kg
Lost so far: 40.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2376 kcal
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Fat: 31.12g | Prot: 237.78g | Carbs: 278.33g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. more...
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Gaining 4.9 kg a Week
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luke_borrill's Weight History
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