Weigh In record (no journal entry) for 18 January 2024
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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893 kcal
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Fat: 20.30g | Prot: 76.30g | Carbs: 96.30g.
Breakfast: Smoothie King Yogurt D-Lite - 32oz. Dinner: Roast. more...
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Gaining 0.5 kg a Week
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amber grifford's Weight History
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