Weigh In record (no journal entry) for 19 January 2024
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82.1 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2494 kcal
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Fat: 87.95g | Prot: 173.50g | Carbs: 267.73g.
Breakfast: Elevation Whey Protein Blend Chocolate, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Coffee, Extra Virgin Olive Oil, Chiquita Banana. Lunch: Sodexo Pepperoni Pizza, Hush Puppies , Tilapia (Fish). Dinner: Sweet Potato, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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2688 kcal
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Exercise:
Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mountainman2's Weight History
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