Weigh In record (no journal entry) for 19 January 2024
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61.6 kg
Lost so far: 22.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2180 kcal
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Fat: 82.69g | Prot: 107.76g | Carbs: 280.53g.
Breakfast: Raisins, Better Body Foods Organic Chia Seeds, Maple Syrup, Celery Juice, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Mellow Mushroom Buffalo Chicken Pizza - Large Slice. Snacks/Other: M&M's Caramel M&M's, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Kind Soft Baked Squares, Skinny Pop Popcorn, Earth Fed Muscle Whey Protein, Wyman's Fresh Frozen Wild Blueberries, Bananas. more...
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Gaining 2.4 kg a Week
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