Luvos's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024

110 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

404 kcal

Fat: 9.51g | Prot: 11.96g | Carbs: 68.65g. Breakfast: Deep Fried Potato French Fries (from Fresh), Sasko Brown Bread. more...

1041 kcal

Exercise: Morning Walk - 1 hour and 19 minutes, Samsung Health - 22 hours and 41 minutes. more...

Losing 2.3 kg a Week


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Luvos's Weight History