Weigh In record (no journal entry) for 19 January 2024
|
104.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1452 kcal
|
Fat: 64.64g | Prot: 115.97g | Carbs: 54.16g.
Breakfast: Sally Williams Dark Chocolate Coated Nougat . Elevenses: Coffee with Milk, Tomatoes, Poached Egg, Enterprise Back Bacon, Gouda Cheese, Avocados . Lunch: Biltong, Sour Dough Bread, Woolworths Crisp Watermelon. Dinner: Red Table Wine , Stir Fried Vegetables, Windhoek Lager, Beef Stir Fry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikev1712's Weight History
|