Weigh In record (no journal entry) for 19 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1567 kcal
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Fat: 78.34g | Prot: 53.56g | Carbs: 134.91g.
Breakfast: Frozen Daiquiri. Lunch: Coca-Cola Coca-Cola (Can), Greek Salad, Woolworths Pulled Beef Shin, Potato Chips, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Spur Steak Ranches Spur Onion Rings. more...
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Gaining 0.3 kg a Week
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