Weigh In record (no journal entry) for 19 January 2024
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96.1 kg
Lost so far: 2.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1026 kcal
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Fat: 53.26g | Prot: 104.96g | Carbs: 28.90g.
Lunch: Egg, Mushrooms , Green Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lamb Shoulder Chop, Cucumber (with Peel) , Plums . Snacks/Other: Red Bull Sugar Free, Apricots, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 2.1 kg a Week
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MeganLuzelle's Weight History
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