Weigh In record (no journal entry) for 19 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1484 kcal
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Fat: 42.00g | Prot: 96.12g | Carbs: 175.39g.
Breakfast: Peanut Butter, Checkers Instant Oats. Lunch: Tomatoes, Baked or Grilled Fish, Sasko Low Gi Wholewheat Brown Bread. Dinner: Cooked Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Sliced Ham, Sliced Ham, Plums , Nectarines , Apples . more...
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Gaining 0.1 kg a Week
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Lindy1888's Weight History
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