Weigh In record (no journal entry) for 19 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2053 kcal
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Fat: 73.49g | Prot: 107.54g | Carbs: 151.27g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Knorr Creamy Greek Salad Dressing, Tuna in Oil (Canned), Cucumber (with Peel), Sweet Red Peppers, Tomatoes. Dinner: Kiri Medium Fat Cream Cheese, Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Dipped Flake, Sauvignon Blanc Wine, Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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