Weigh In record (no journal entry) for 18 January 2024
|
65.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
2480 kcal
|
Fat: 81.50g | Prot: 183.00g | Carbs: 241.00g.
Breakfast: Juice It Up Pitaya Passion Bowl, Sprouts Pancake Bites Chocolate Chip. Lunch: Sprouts Bulk Collagen Protein Peptide Powder, SE Grocers Organic Vegetable Broth, Arby's Bronco Berry Sauce, Arby's Horsey Sauce, Arby's Jalapeno Bites - 5 Pieces, Arby's Classic Roast Beef (No Bun). Dinner: Bulk Collagen Protein Peptide Powder, Frozen Strawberries & Bananas, Gold Standard 100% Whey - Vanilla, Fresh Frozen Triple Berry Blend, Melt Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, SE Grocers Organic Vegetable Broth, Sprouts Bulk Collagen Protein Peptide Powder, MiraLAX Miralax. Snacks/Other: Two Good Vanilla Greek Yogurt, Spice Hunter Garden Veggie Seasoning, Wholly Guacamole Spicy Minis, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Barebells Caramel Cashew Protein Bar. more...
|
|
2819 kcal
|
Exercise:
PT L wing - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoopsdian's Weight History
|