Weigh In record (no journal entry) for 18 January 2024
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1207 kcal
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Fat: 49.13g | Prot: 84.61g | Carbs: 116.24g.
Breakfast: Good Grains Whole Flax Seed, Vital Proteins Collagen Peptides, Tera's Whey Bourbon Vanilla, Nut Pods Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Giant Food Bananas (Large), Kirkland Signature Raw Almonds. Dinner: Meijer Italian Sausage, Prego Traditional Spaghetti Sauce, Daisy 4% Small Curd Cottage Cheese, Parmesan Cheese (Shredded). Snacks/Other: Flaxseed Seeds , Fage Total 0% Blended Vanilla, Kroger Plain Nonfat Greek Yogurt, Frozen Cherries. more...
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Losing 0.8 kg a Week
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crboyer2's Weight History
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