Weigh In record (no journal entry) for 18 January 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2061 kcal
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Fat: 90.17g | Prot: 70.32g | Carbs: 221.40g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Roast Beef Sandwich. Dinner: Polish Sausage (Pork and Beef, Smoked), Beer, Roasted Potato (Fat Added in Cooking). Snacks/Other: Breyers Butter Pecan Ice Cream, Brownie, Snickers Almond Bar. more...
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2190 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes. more...
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Losing 0.3 kg a Week
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johnpersico's Weight History
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