Weigh In record (no journal entry) for 18 January 2024
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1513 kcal
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Fat: 59.79g | Prot: 102.68g | Carbs: 152.25g.
Breakfast: Chiquita Banana, Millville Instant Oatmeal - Maple Brown Sugar, Wild Boar Meat, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Ham (Whole, Cured) , Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Vegetarian Chili (with Meat Substitute), Cooked Broccoli (Fat Not Added in Cooking), Elevation Whey Protein Blend Chocolate. Snacks/Other: Hershey's Milk Chocolate Bar, Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2702 kcal
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Exercise:
Cooking - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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mountainman2's Weight History
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