Weigh In record (no journal entry) for 18 January 2024
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91.6 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1476 kcal
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Fat: 41.29g | Prot: 118.24g | Carbs: 193.07g.
Breakfast: Body Health Perfect Amino, Blueberry Muffins . Lunch: Chicken Broth (Home Recipe), Chicken Breast. Dinner: Japanese Persimmons , Skinless Chicken Breast, Caesar Salad with Romaine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Oranges . more...
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Gaining 0.0 kg a Week
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