Weigh In record (no journal entry) for 18 January 2024
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90.4 kg
Lost so far: 19.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1770 kcal
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Fat: 81.38g | Prot: 145.52g | Carbs: 111.52g.
Breakfast: Frozen Strawberries, Jungle Oatso Easy Apple & Cinnamon. Lunch: Green Peppers, Pick n Pay Lean Beef Mince, Clover Authentikos Greek Yogurt, SPAR Baby Marrow, Woolworths Tenderstem Broccoli. Dinner: Boiled Egg, Rainbow Simply Chicken Steaklets, Steers Quarter Chicken. Snacks/Other: PnP Shredded Tuna in Water, Cucumber (with Peel), Carrots, Nola Tangy Mayonnaise, Bakali Rice Cakes with Wild Sesame Seeds. more...
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Gaining 2.8 kg a Week
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ArcadeAngel's Weight History
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