Weigh In record (no journal entry) for 18 January 2024
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70 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1099 kcal
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Fat: 51.15g | Prot: 54.16g | Carbs: 105.29g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bananas , Green Smoothie. Dinner: Mixed Salad Greens, Woolworths Broccoli Florets, Chicken Breast Meat . Snacks/Other: Pears , Peaches , Woolworths Raw Almonds. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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timmmilt's Weight History
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