SaraRiley's Journal, 18 Jan 24

yes I'm down to 300 now just a pound until I'm outta the 300's I'm so ready for it...Today I go to my new surgeon I'm praying he will go ahead and do my surgery...
136.1 kg Lost so far: 24.0 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:
1795 kcal Fat: 119.39g | Prot: 83.91g | Carbs: 91.65g.   Breakfast: Grapes, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Ranch Salad Dressing , Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce, Wal-Mart Top Sirloin Steak, TGI Friday's Loaded Potato Skins. more...
Losing 5.1 kg a Week

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Comments 
Bravo 🎉🎉🎉 prayers sent your way 🙏🩵 
18 Jan 24 by member: CharlieLovesChaplin
thank you Charlie loves chaplin 
18 Jan 24 by member: SaraRiley
Congratulations!! Yu da WO-HO-man... 
18 Jan 24 by member: Yippee Ki Yay
good for you to reach 300 pouncs. congratsl 
18 Jan 24 by member: sugarplum_
Woohooo! 🙌🏼 Good for you! My Dad just had his surgery on Monday and he is doing well. May God keep you and bless you through this journey! Congrats and keep moving forward. 
18 Jan 24 by member: SoapinMamaT
woooooooohooooooo!!!!! Happy Dance!!! 💃💃💃 You go girl!!!!!! 
18 Jan 24 by member: debrafrederick
Congratulations! Lose that pound, you'll be 'under' 300. Massive milestone, woo-hoo!!!!! 
18 Jan 24 by member: BadJujugurl
Congratulations!!! That is awesome!! Fingers crossed 🤞🏻!! 
18 Jan 24 by member: StormsGirl
That is awesome!💪😊 
18 Jan 24 by member: MyanW
Good luck with the surgeon. Congratulations for getting below 300!!!! 
18 Jan 24 by member: -MorticiaAddams
Awesome work.  
18 Jan 24 by member: Daddy Manatee
Nice drop!!! 
18 Jan 24 by member: John10251
congratulations! 
18 Jan 24 by member: angelcullen333
Thanks everyone the surgeon said I definitely needed a full knee replacement his only concern was my age of 45yr old so he wanted to try a cortisone shot even though I told him I've had many.of them and they didn't help so I will be calling his office and making a appointment if this shot don't help me like the rest didn't help me.and then he did say if it doesn't help he knows what he needs to do since my knee is at end stage degeneration and with arthritis that had one side bone on bone and the other side is got it under the knee cap with bone spurs on each side of the knee.... 
18 Jan 24 by member: SaraRiley
congratulations to you  
18 Jan 24 by member: buenitabishop
You Go Girl! Keep up the good work. Sending the best for your knee resolution.  
18 Jan 24 by member: Laurie62707
Good for you, sweetheart. Hope all goes along speedily for your surgery and recovery! 
18 Jan 24 by member: Windy Day

     
 

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