Weigh In record (no journal entry) for 18 January 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1527 kcal
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Fat: 63.72g | Prot: 92.47g | Carbs: 141.48g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Baby Carrots, Pork (Lean Only Eaten), Sweet Red Peppers, Cucumber (with Peel), Knorr Creamy Greek Salad Dressing. Dinner: Pot O' Gold Lite Coconut Milk, Knorr Chicken A La King Dry Product, Chicken Breast Meat, Button Mushroom, Sunflower Oil, Cooked Rice. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Provita. more...
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steady weight
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