Weigh In record (no journal entry) for 17 January 2024
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2024:
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728 kcal
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Fat: 15.31g | Prot: 38.23g | Carbs: 69.38g.
Breakfast: Bacon, EconoMax Waffles, Coffee, Orange. Lunch: Chicken Noodle Soup (Home Recipe), Milton's Baking Company Everything Multi-Grain Baked Crackers. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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rudy lenzkes's Weight History
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