Weigh In record (no journal entry) for 18 January 2024
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1704 kcal
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Fat: 60.96g | Prot: 67.73g | Carbs: 210.78g.
Breakfast: Indocafe Coffeemix 3 in 1, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar, Indomie Mi Goreng. Dinner: Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue Cubit, Diamond Noccio Peanut Butter (Creamy), Indocafe Coffeemix 3 in 1. more...
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Losing 0.5 kg a Week
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