Weigh In record (no journal entry) for 08 May 2015
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75.4 kg
Lost so far: 29.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.34g | Prot: 21.07g | Carbs: 133.67g.
Breakfast: Hard-Boiled Egg, Simonsberg Low Fat Cream Cheese, Pumpernickel Bread, Avocados, Coffee with Milk, Canderel Stick. Lunch: Woolworths Instant Chai Latte, Kauai Chai Tea Latte. Dinner: Cocktail, Fruit Filled Empanada. more...
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2747 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Showering - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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